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Every week, you will find a quiz in this page on a variety of subjects. There are no prizes for answering correctly nor whiplashes for incorrect answers. That need not hold you back from testing your knowledge. Go ahead and have fun. If you have interesting puzzles, teasers, questions on any subject and you want them to be featured here, please e-mail them to me at webmaster@mohaniyer.com. I will acknowledge your contributions. I have also arranged chronologically all the previous weeks' questions in an archive.
This weeks quiz has 15 fill-in-the blanks and 2 select the right word relating to Healthy Eating.
_______ _____ are those found primarily in meat and dairy products such as coconut, palm and kernel oils.This fat should be kept within __ ______ of your total calories.( or _/_ of your total fat intake) This fat raises the level of ____________ in the body by shutting down receptors that help remove cholesterol from the body.
Poly___________ ____ are found in safflower, sunflower, corn, cottonseed oils, and some fish. The help _____ the level of cholesterol in the body.
Mono__________ ____ are liquid vegetable oils such as olive and ______. They are most like ____________ ____ in that the _____ the level of cholesterol in the blood.
(All/Some) fats must be limited because the carry a lot of calories (_ per gram) and ________ is possible.
In the Human body, cholesterol is a ____, ____ substance found in every call. And is needed for normal bodily function. You (always/never) have to add cholesterol to your diet. Your _____ also manufactures cholesterol. Excess can build up in the walls of ______ and can narrow them, slowing or blocking _____ ____.
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